As more and more people are developing lifestyle-related health problems, there is also an increasing number of people who are trying healthier options when eating. In fact, many people trying out various juicing recipes for energy and weight loss to improve their overall health.
Many are squeezing in a couple of minutes of exercise in their tight schedules, and aside from avoiding too much consumption of unhealthy food and drinks, juicing it’s definitely one of the popular health options nowadays.
Also, juicing makes it possible for anyone to eat some of thevegetables and fruits that they hate. Based on the term itself, you only take the juice. With juicing, you have a healthy drink that can replace a meal without starving you or making you feel weak.
It actually makes the absorption of nutrients easier and lets you experiment with recipes that will benefit your body more.
Why Should You Try Juicing?
Aside from improving one’s overall health, there are also people whose sole purpose is to follow juicing recipes for energy and weight loss. On the other hand, there are also those who are focused on enjoying thehealth benefits of juicing.
If you’re interested in juicing and some reasons to try it, check out the following:
- Great Source of Antioxidants
As your body absorbs more antioxidants, your immune system will improve. In return, this will help the body fight off diseases and hastenrecovery from certain illnesses.
- Gives You a Healthier and Younger Glow
One thing that people love about juicing is the effortlessabsorption of the body in absorbing larger amounts of both macro andmicronutrients. This helps in giving the body a healthier and younger glow. It prevents the body from absorbing free radicals and slowing down the aging process of cells.
- Improve Your Mental State
The lack of minerals such as magnesium, iron, potassium, folic acid, and calcium are associated with developing depression. Juicing extracts all the nutrients from fruits and vegetable, which includes important minerals. You can get a concentrated version of these nutrients through juicing and drinking it will give you all the benefits from raw sources.
These are some of the main benefits that you’ll get from juicingand you’ll discover more as you try including it in your diet. You can start taking one glass per week and once you feel the benefits you can add more until you finally get used to juicing.
Healthy Juicing Recipes for Energy and Weight Loss You Should Try at Home
To drink a delicious yet healthy juice, you can always create your own recipes with the combination of fruits and vegetables of your choice. In the long run, you’ll notice how your health is improving without taking the need of synthetic medicines.If you are up for losing weight while still maintaining high energy to get through the day, there are simple juicing recipes for energy and weight loss that you can try. The following are some recipes you can try:
1. Orange-Lemon-Grapefruit Juice
Lemons and grapefruits are packed with Vitamin C, magnesium and calcium. A mixture of these helps in destroying harmful microorganisms and helping the body in losing weight. Just combine freshly juiced extracts of 2 grapefruits and some lemons for this recipe.
2. Melon-Apple Juice
This is a great juicing recipe for both losing excess weight and improving your metabolism. For the recipe, take one apple, remove theseeds, and slice it into small pieces. Put it in the juicer with about 150 g. of melon pulps to make the juice. You can choose to add a teaspoon of honey or drink the juice as is.
3. Beet-Celery-Apple Juice
Restore your body’s metabolism, burn fat, and eliminate toxins with this juice. Get 3 stalks of celery, half of a small beet, and an apple. Slice each into small pieces, remove the seeds of the apple, and put them in the juicer. Simple stir the juice and drink up.
4. Green Juice
If you’re looking for a recipe that you can consume daily and give you a boost of energy, this recipe is for you. This recipe includes a medium-sized cucumber, half of a cabbage, a pear, a tablespoon of ginger, and 3 stalks of celery. All of these create a nutritious and fresh green juice with a hint of sweetness from the pear.
With these easy juicing recipes for energy and weight loss,you can make sure that you’re on a healthy path of losing all excess fats without affecting your energy levels. Try these recipes and feel the changes in your body with the continuous intake.