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What Does Intermittent Fasting Mean? A Simple Guide You Can Actually Use

ByDietToDiet Team

Intermittent fasting has become one of the most popular ways people approach healthy eating. Instead of focusing on complicated food restrictions or strict calorie counting, it centers around when you eat. Many find this flexible structure easier to fit into busy lives. With intermittent fasting (or IF), you create windows of time for eating and…