The Secret Behind Time-Restricted Eating: Demystifying What Intermittent Fasting Truly Means for Your Health
Intermittent fasting is a dietary approach that alternates between periods of eating and abstaining from food. This method focuses on when to eat rather than what to eat, creating cycles that can range from daily time-restricted feeding to fasting for 24 hours twice per week. It has gained popularity for its potential benefits on weight…